An Hour of Power

Have you every imagined an entire hour during the day without interruptions?  If you have, I imagine you were interrupted immediately afterwards.  Most people are lucky if they can take a 15 minute uninterrupted shower, and that's definitely the case in my house... But thanks to Tony Robbins, master-motivator-extraordinaire,  who coined this expression first, I'm thrilled to share the ‘hour of power” with you.  It’s my little secret for maintaining a successful mindset daily: one full hour without any electronics, be it your mobile devices, laptops, TVs, or even music. Just me and myself for one full hour with a good book in the yard or my thoughts on a long walk. Sometimes I even meditate if I'm feeling especially in need of a recharge.

I know that the thought of being without your electronic safety net seems terrifying... right? But don’t click that back button yet, trust me on this! By simply scheduling this daily routine into your life, not only can you develop the long-term potential to reinvigorate your creative juices, but I guarantee you can also reboot your brain; more clarity, control, and calmness throughout the day.  

It’s super easy to commit to and no different than scheduling a doctor's appointment or a yoga class. Just remember to jot it down in your daily planner. This hour is one of the top things I look forward to everyday and I’m a better successgirl because of it. That being said, are you ready to commit to your own hour of power?